{"title":"Weight Management","description":null,"products":[{"product_id":"the-full-diet-cookbook-over-100-delicious-recipes-to-lose-weight-feel-energised-and-live-life-to-the-f-ull","title":"The Full Diet Cookbook: Over 100 delicious recipes to lose weight, feel energised and live life to the f ull","description":"\u003cb\u003eCook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the \u003ci\u003eSunday Times \u003c\/i\u003ebestseller, \u003ci\u003eTHE FULL DIET\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'The science behind the NHS's best weight-loss plan' \u003c\/b\u003e\u003ci\u003eTHE DAILY TELEGRAPH\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'At last! A weight loss plan ANYONE can stick to. Revolutionary' \u003c\/b\u003e\u003ci\u003eMAIL ON SUNDAY \u003c\/i\u003eon \u003ci\u003eThe Full Diet\u003c\/i\u003e\u003cbr\u003e__________\u003cbr\u003e\u003cbr\u003eBased on the pioneering NHS weight loss programme,\u003cb\u003e\u003ci\u003e The Full Diet Cookbook\u003c\/i\u003e\u003c\/b\u003e combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.\u003cbr\u003e\u003cbr\u003eWith\u003cb\u003e over 100 delicious, fuss-free recipes,\u003c\/b\u003e this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.\u003cbr\u003e\u003cbr\u003eInside you'll find healthy and delicious recipes such as . . .\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Full avo-salsa burrito\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Halloumi and vegetable traybake\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Golden buttermilk chicken popcorn\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Salmon rainbow parcels\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Classic roast chicken with sausage and sage stuffing\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Miso roasted aubergine and broccoli\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Cinnamon nut crunch apple crumble\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with \u003ci\u003eThe Full Diet Cookbook \u003c\/i\u003eyou will be eating beautiful, satisfying and exciting food - that's also\u003cb\u003e clinically proven to help you lose weight and feel great.\u003c\/b\u003e\u003cbr\u003e__________\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003ci\u003eThe Full Diet Cookbook \u003c\/i\u003eis here to help you lose weight and maintain it with delicious, easy recipes for any occasion' \u003c\/b\u003e\u003ci\u003eChat Special\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003ePRAISE FOR \u003ci\u003eTHE FULL DIET:\u003c\/i\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'\u003c\/b\u003e Dr Louise Newson, leading menopause specialist\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' \u003c\/b\u003eLauren Mishcon \u0026amp; Nicole Goodman, Self Care Club podcast\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit'\u003c\/b\u003e Dr Chris van Tulleken, doctor, author and TV presenter","brand":"None","offers":[{"title":"Paperback","offer_id":47090051973330,"sku":"9780241620922","price":41.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_58205209-90ab-4d8f-85b2-2018d7c50df0.jpg?v=1781731008"},{"product_id":"hungry-girl-to-the-max-the-ultimate-guilt-free-cookbook","title":"Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook","description":"\u003cp\u003e\u003cb\u003eGo TO THE MAX with the most massive and complete Hungry Girl cookbook \u003ci\u003eever---\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e650 recipes from the guru of guilt-free eating! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsider this your \u003cb\u003eHUNGRY GIRL BIBLE\u003c\/b\u003e. In \u003ci\u003eHungry Girl to the Max!\u003c\/i\u003e, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like \u003cb\u003elarge-and-in-charge egg mugs\u003c\/b\u003e\u003cb\u003e,\u003c\/b\u003e \u003cb\u003eoversized oatmeal bowls\u003c\/b\u003e\u003cb\u003e,\u003c\/b\u003e \u003cb\u003ecrock-pot recipes, comfort foods\u003c\/b\u003e\u003cb\u003e,\u003c\/b\u003e \u003cb\u003efoil-pack dishes\u003c\/b\u003e\u003cb\u003e,\u003c\/b\u003e and \u003cb\u003efast-food swaps\u003c\/b\u003e are all here. You'll also find \u003cb\u003esingle-serving recipes\u003c\/b\u003e\u003cb\u003e,\u003c\/b\u003e \u003cb\u003edishes with five ingredients or less\u003c\/b\u003e\u003cb\u003e,\u003c\/b\u003e \u003cb\u003emeatless meals\u003c\/b\u003e\u003cb\u003e,\u003c\/b\u003e and more. Including:\u003cbr\u003e\u003cbr\u003e*Chili Cheese Egg Mug (195 calories)\u003cbr\u003e\u003cbr\u003e*Cinna-Raisin Oatmeal (301 calories) \u003cbr\u003e\u003cbr\u003e*Over the Rainbow Pancakes (267 calories) \u003cbr\u003e\u003cbr\u003e*Onion Rings Parm (176 calories) \u003cbr\u003e\u003cbr\u003e*Garlic-Bread White Pizza (289 calories) \u003cbr\u003e\u003cbr\u003e*Southwestern Meatloaf (232 calories) \u003cbr\u003e\u003cbr\u003e*Cheesed-Up Taco Turkey Burgers (219 calories) \u003cbr\u003e\u003cbr\u003e*Veggie-Loaded Cashew Chicken (318 calories) \u003cbr\u003e\u003cbr\u003e*Gooey-Good Fuji Apple Pie (159 calories) \u003cbr\u003e\u003cbr\u003e*Chocolate PB Pretzel Cupcakes (135 calories) \u003cbr\u003e\u003cbr\u003e. . . and SO much more!\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":47092911571154,"sku":"9780312676780","price":31.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":47092911603922,"sku":"9935259b-aeb4-4a4c-a82c-7bd5b15fbaea","price":15.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"weight-watchers-great-cooking-every-day-250-delicious-recipes-plus-techniques-and-tips-from-the-culinary-institute-of-america","title":"Weight Watchers Great Cooking Every Day: 250 Delicious Recipes Plus Techniques and Tips from The Culinary Institute of America","description":null,"brand":"None","offers":[{"title":"Trade Paper","offer_id":47091852116178,"sku":"9780764544798","price":25.5,"currency_code":"CAD","in_stock":false}]},{"product_id":"the-hungry-girl-diet-big-portions-big-results-drop-10-pounds-in-4-weeks","title":"The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks","description":"\u003cp\u003eThe #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: \u003ci\u003eThe Hungry Girl Diet\u003c\/i\u003e! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. \u003ci\u003eThe Hungry Girl Diet\u003c\/i\u003e has...\u003cbr\u003e\u003cbr\u003e*A detailed four-week program to help you jump start your weight loss the Hungry Girl way\u003cbr\u003e\u003cbr\u003e*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs\u003cbr\u003e\u003cbr\u003e*Magical food ideas that help keep you feeling full all day\u003cbr\u003e\u003cbr\u003e*Tips \u0026amp; tricks for avoiding diet derailment, including Lisa's personal strategies for weight management\u003cbr\u003e\u003cbr\u003e*Helpful hints \u0026amp; how-tos for grocery shopping and dining out\u003cbr\u003e\u003cbr\u003e*Foods that give you the biggest bang for your calorie buck\u003cbr\u003e\u003cbr\u003e*Smart swaps for fattening foods you crave\u003cbr\u003e\u003cbr\u003e*Easy meals that anyone can make\u003cbr\u003e\u003cbr\u003e*And SO much more!\u003cbr\u003e\u003cbr\u003eWith an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!\u003c\/p\u003e","brand":"None","offers":[{"title":"Trade Cloth","offer_id":47091939475666,"sku":"9780312676797","price":31.0,"currency_code":"CAD","in_stock":false},{"title":"EBook","offer_id":47091939508434,"sku":"d0911541-11dc-3da6-975a-ea0ca68d8de5","price":10.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"the-i-quit-sugar-cookbook-306-recipes-for-a-clean-healthy-life","title":"The I Quit Sugar Cookbook: 306 Recipes For A Clean, Healthy Life","description":"\u003cb\u003eFrom \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eI Quit Sugar\u003c\/i\u003e, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.","brand":"None","offers":[{"title":"Trade Paper","offer_id":47089512743122,"sku":"9780553459159","price":35.5,"currency_code":"CAD","in_stock":false}]},{"product_id":"clean-green-eats-100-clean-eating-recipes-to-improve-your-whole-life","title":"Clean Green Eats: 100+ Clean-eating Recipes To Improve Your Whole Life","description":"\u003cp\u003eClean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green.\u003c\/p\u003e\u003cp\u003eWe all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In \u003cem\u003eClean Green Eats\u003c\/em\u003e, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eClean Green Eats\u003c\/em\u003e kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’\u003c\/p\u003e\u003cp\u003eBanish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let \u003cem\u003eClean Green Eats\u003c\/em\u003e help you look and feel better than ever, no deprivation required!\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":47089807098066,"sku":"9780062388735","price":35.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_7489ea35-6d41-4123-92c9-00f41a76462a.jpg?v=1781727733"},{"product_id":"slimming-meals-that-heal-lose-weight-without-dieting-using-anti-inflammatory-superfoods","title":"Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods","description":"\u003cb\u003eWith her debut bestselling health book and cookbook, \u003ci\u003eMeals That Heal Inflammation\u003c\/i\u003e, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With \u003ci\u003eSlimming Meals That Heal\u003c\/i\u003e, Daniluk highlights the all-important relationship between inflammation, allergies and weight gain--and brings us 125 new healthy and delicious recipes.\u003c\/b\u003e \u003cbr\u003e     All too often, diets fail because they are a self-imposed temporary food prison that people can't wait to escape. \u003ci\u003eSlimming Meals That Heal \u003c\/i\u003ewill shatter the need to count calories and will conquer cravings by offering The Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie's clients who have followed the SMTH anti-inflammatory plan have lost 25, 45 and even 100 pounds. \u003cbr\u003e\u003ci\u003e   Slimming Meals That Heal\u003c\/i\u003e deepens the reader's understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones that lead to holistic weight balance.\u003cbr\u003e     And just as with Julie's first book\u003ci\u003e, Slimming Meals That Heal \u003c\/i\u003eis bursting with easy, tasty, phenomenally healthy slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's joyous, healthful approach to eating!","brand":"None","offers":[{"title":"Trade Paper","offer_id":47089534533842,"sku":"9780345813503","price":29.95,"currency_code":"CAD","in_stock":false}]},{"product_id":"lose-weight-by-eating-130-amazing-clean-eating-makeovers-for-guilt-free-comfort-food","title":"Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food","description":"\u003cp\u003e\u003cstrong\u003eLose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight.\u003c\/p\u003e\u003cp\u003eNow, Audrey shares her story, insights, and clean eating recipes to help you slim down. \u003cem\u003eLose Weight by Eating\u003c\/em\u003e includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.\u003c\/p\u003e\u003cp\u003eImagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! \u003cem\u003eLose Weight by Eating\u003c\/em\u003e lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating\u003c\/em\u003e is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.\u003c\/p\u003e","brand":"None","offers":[{"title":"Trade Paper","offer_id":47089789010130,"sku":"9780062378699","price":31.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_6b471a92-23ba-4674-b75d-73ac325532f4.jpg?v=1781727558"},{"product_id":"the-choose-you-now-diet-lose-weight-for-the-last-time-with-a-proven-plan-and-75-delicious-nutritious-re","title":"The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Re","description":"\u003ci\u003e\u003cb\u003e\u003cb\u003eGet off the diet roller coaster, and empower yourself to change your relationship with food.\u003c\/b\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In \u003ci\u003eThe Choose You Now Diet,\u003c\/i\u003e Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, \"Results are typical.\" \u003cbr\u003e\u003cbr\u003eSupported by 75 delicious, plant-based recipes, \u003ci\u003eThe Choose You Now Diet\u003c\/i\u003e provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime.\"—Michael Klaper, MD, author of\u003c\/b\u003e \u003cb\u003e\u003ci\u003eVegan Nutrition: Pure and Simple\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of\u003c\/b\u003e \u003cb\u003eHow Not to Die\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eThe Choose You Now Diet \u003c\/i\u003eis the ultimate master class for plant-based living.\"―Laura Theodore, award-winning chef and author of \u003ci\u003eVegan for Everyone\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, \u003ci\u003eThe Choose You Now Diet\u003c\/i\u003e guides us back to healthy weight and wellness.\"―Dreena Burton, author of \u003ci\u003eEat, Drink, \u0026amp; Be Vegan\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":47089698308306,"sku":"9780744044355","price":25.99,"currency_code":"CAD","in_stock":false}]},{"product_id":"trim-healthy-mamas-trim-healthy-table-more-than-300-all-new-healthy-and-delicious-recipes-from-our-homes-to-yours","title":"Trim Healthy Mama's Trim Healthy Table: More Than 300 All-new Healthy And Delicious Recipes From Our Homes To Yours","description":"\u003cb\u003eFrom the bestselling authors of the \u003ci\u003eTrim Healthy Mama Plan \u003c\/i\u003eand \u003ci\u003eTrim Healthy Mama Cookbook, \u003c\/i\u003ea new cookbook for the whole family!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.\u003cbr\u003e\u003cbr\u003eBestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.\u003cbr\u003e\u003cbr\u003eIn addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!","brand":"None","offers":[{"title":"Trade Paper","offer_id":47122321637586,"sku":"9780804189989","price":42.5,"currency_code":"CAD","in_stock":false},{"title":"EBook","offer_id":47122321670354,"sku":"6acfc8df-e3a0-3e17-a056-3fbb41c0896b","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/image_e85c40da-512d-4900-9ad4-f867a2c3bd0a.jpg?v=1781723143"},{"product_id":"eat-your-heart-out-all-fun-no-fuss-food-to-celebrate-eating-clean","title":"Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean","description":"\u003cp\u003e\u003cstrong\u003eBestselling author, Emmy Award-winning cohost of \u003cem\u003eThe Good Dish \u003c\/em\u003eand FOX’s hit series \u003cem\u003eMasterChef Junior\u003c\/em\u003e, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDaphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.\u003c\/p\u003e\u003cp\u003eWith four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. \u003c\/p\u003e\u003cp\u003eIn the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eno gluten\u003c\/li\u003e\n\u003cli\u003eno refined sugar\u003c\/li\u003e\n\u003cli\u003elimit dairy\u003c\/li\u003e\n\u003cli\u003etake the weekend off \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEat Your Heart Out\u003c\/em\u003e includes a range of simple-but-special, deliciously nourishing recipes like:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGluten-Free Banana Pumpkin Muffins\u003c\/li\u003e\n\u003cli\u003eBarbecue Pulled Chicken with Crispy Smashed Japanese Yams\u003c\/li\u003e\n\u003cli\u003eSpicy Crunchy Cauliflower Tacos with Ranch Slaw\u003c\/li\u003e\n\u003cli\u003eFeel-Good Turkey Meatloaf\u003c\/li\u003e\n\u003cli\u003eNori Popcorn\u003c\/li\u003e\n\u003cli\u003eBanana Brulee\u003c\/li\u003e\n\u003cli\u003ePistachio Dark Chocolate Energy Truffles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and \u003cem\u003eEat Your Heart Out\u003c\/em\u003e equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":47100699574482,"sku":"9780062426925","price":37.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_eb3a7ff8-3f17-49c2-899b-e4794b48856e.jpg?v=1781728572"},{"product_id":"choose-it-to-lose-it-the-ultimate-pocket-guide-to-save-500-calories-a-day","title":"Choose It To Lose It!: The Ultimate Pocket Guide To Save 500 Calories A Day!","description":null,"brand":"None","offers":[{"title":"Trade Paper","offer_id":47122074992850,"sku":"9780848704230","price":19.95,"currency_code":"CAD","in_stock":false},{"title":"EBook","offer_id":47122075025618,"sku":"864ee636-dea0-3c89-8b57-5cba489d4eb0","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/image_713ce082-ce22-4dd3-9549-0e4bad284f2e.jpg?v=1781725585"},{"product_id":"the-bare-bones-broth-cookbook-125-gut-friendly-recipes-to-heal-strengthen-and-nourish-the-body","title":"The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body","description":"\u003cp\u003eFrom the founders of Bare Bones Broth Company, 125 delicious recipes for making and cooking with the latest food trend that's taking the culinary and wellness communities by storm: bone broth.\u003c\/p\u003e\u003cp\u003eBone broth is one of mankind's oldest foods—and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Bare Bones Broth Cookbook\u003c\/em\u003e, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, \u003cem\u003eThe Bare Bones Broth Cookbook\u003c\/em\u003e includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 signature broth recipes, from beef and chicken to fish and vegetable recipes\u003c\/li\u003e\n\u003cli\u003eSoups and stews such as Coconut, Beet, and Ginger Soup and a Classic Pho Broth\u003c\/li\u003e\n\u003cli\u003eEggs and breakfast, including a Bison Omelet with Yucca Root Hash and a Curried Scramble with Artichokes and Sun-Dried Tomatoes\u003c\/li\u003e\n\u003cli\u003eMeat and seafood entrees, from Pan-Seared Tuna with Mushroom Risotto to Slow-Cooked Chipotle Lamb and Pinto Beans\u003c\/li\u003e\n\u003cli\u003eSides and salads, such as the Braised Collard Greens with Bacon or Yucca Root Fries\u003c\/li\u003e\n\u003cli\u003eSauces and spreads, including Cilantro Chimichurri, Bacon Jam, and Spicy Salsa Verde\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover the amazing health benefits of bone broth—the power of delicious food is only a stockpot away with \u003cem\u003eThe Bare Bones Broth Cookbook\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":47110196723922,"sku":"9780062425690","price":34.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_16e09ccc-28c1-4597-b45a-51ef8fe89e6e.jpg?v=1781728572"},{"product_id":"lose-weight-by-eating-easy-dinners-weight-loss-made-simple-with-60-family-friendly-meals-under-500-calories","title":"Lose Weight by Eating: Easy Dinners: Weight Loss Made Simple with 60 Family-Friendly Meals Under 500 Calories","description":"\u003cp\u003e\u003cstrong\u003eThe author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. \u003cem\u003eLose Weight By Eating: Easy Dinners \u003c\/em\u003eincludes \u003c\/strong\u003e\u003cstrong\u003erecipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating: Easy Dinners\u003c\/em\u003e offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHuevos Rancheros Tacos\u003c\/li\u003e\n\u003cli\u003eBLTA Salad\u003c\/li\u003e\n\u003cli\u003ePizza Chicken Breasts\u003c\/li\u003e\n\u003cli\u003eButternut Squash Mac and Cheese\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Brownies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating: Easy Dinners\u003c\/em\u003e includes color photographs throughout.\u003c\/p\u003e\u003cbr\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":47110447464658,"sku":"9780062974716","price":31.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_26510eb4-bbad-40fd-a733-50226e678c35.jpg?v=1781728778"},{"product_id":"the-volumetrics-weight-control-plan-feel-full-on-fewer-calories","title":"The Volumetrics Weight-Control Plan: Feel Full On Fewer Calories","description":"\u003cp\u003e\u003cstrong\u003eRanked as one of the best diet plans by US News \u0026amp; World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Volumetrics Weight-Control Plan\u003c\/em\u003e introduces the concept of \"energy density\" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":47109725192402,"sku":"9780060932725","price":19.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_9d94e5d5-5ae7-411d-81c7-e308047cd84a.jpg?v=1781727195"},{"product_id":"the-dude-diet-cleanish-food-for-people-who-like-to-eat-dirty","title":"The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty","description":"\u003cp\u003eFrom chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.\u003c\/p\u003e\u003cp\u003eDudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a \"salad\" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).\u003c\/p\u003e\u003cp\u003eThere are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating \"health food.\" You can lead a dude to the salad bar, but you can’t make him choose lettuce.\u003c\/p\u003e\u003cp\u003eEnter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in \u003cem\u003eThe Dude Diet\u003c\/em\u003e, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Dude Diet\u003c\/em\u003e also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, \u003cem\u003eThe Dude Diet\u003c\/em\u003e will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Dude Diet\u003c\/em\u003e includes 102 full-color photographs.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":47110458867922,"sku":"9780062424389","price":35.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_dadbc445-e6b5-4752-80ac-9d45733df67f.jpg?v=1781728572"},{"product_id":"the-low-fodmap-diet-an-eating-plan-and-cookbook-expert-dietary-advice-with-help-on-understanding-fodmap-foods-and-how-they-affect-your-gut","title":"The Low-fodmap Diet: An Eating Plan And Cookbook: Expert Dietary Advice With Help On Understanding Fodmap Foods And How They Affect Your Gut","description":null,"brand":"None","offers":[{"title":"Trade Cloth","offer_id":47114776019154,"sku":"9780754831518","price":18.99,"currency_code":"CAD","in_stock":false}]},{"product_id":"clean-sweets-simple-high-protein-desserts-for-one","title":"Clean Sweets: Simple, High-protein Desserts For One","description":"\u003cb\u003eHigh-protein desserts that taste great, are easy to make, and serve one or two.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Giving up dessert is no fun, so health-savvy folks have long tried to find ways to satisfy a sweet tooth. But so many Paleo–style desserts are complicated, with long lists of hard-to-find ingredients. They also often make too much of a good thing, which is almost as bad as not having it at all. Arman Liew discovered a way to have his cake and eat it too—in decadent creations that indulge the appetite and pack in the nutrients. From breakfast reinvented to no-bake treats, recipes include:\r\n\u003cul\u003e\r\n\u003cli\u003eProtein Peanut Butter Cups\u003c\/li\u003e\r\n\u003cli\u003eDark Chocolate and Salted Caramel Waffles\u003c\/li\u003e\r\n\u003cli\u003eMolten Lava Cake\u003c\/li\u003e\r\n\u003cli\u003eWhite Chocolate Raspberry Bars\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThere’s no tapioca flour, coconut nectar, or xanthan gum to be found here. Make something sweet the moment the craving hits, from foods that are already in the cabinet. Add in terrific photography and this is a book every health-conscious person should have on hand.\u003c\/p\u003e","brand":"None","offers":[{"title":"Trade Cloth","offer_id":47115275763922,"sku":"9781581574494","price":28.95,"currency_code":"CAD","in_stock":false}]},{"product_id":"lose-weight-by-eating-detox-week-twice-the-weight-loss-in-half-the-time-with-130-recipes-for-a-crave-worthy-cleanse","title":"Lose Weight By Eating: Detox Week: Twice The Weight Loss In Half The Time With 130 Recipes For A Crave-worthy Cleanse","description":"\u003cp\u003e\u003cstrong\u003eLose 10 pounds in 7 days—the author of the popular book and blog\u003cem\u003e Lose Weight by Eating\u003c\/em\u003e offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!\u003c\/p\u003e\u003cp\u003eNow Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With \u003cem\u003eLose Weight by Eating: Detox Week\u003c\/em\u003e, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating: Detox Week\u003c\/em\u003e is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetox Diet Week: lose an average of 10 pounds with the original 7-day plan\u003c\/li\u003e\n\u003cli\u003eDetox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years\u003c\/li\u003e\n\u003cli\u003eThe 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!\u003c\/li\u003e\n\u003cli\u003eThe Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating: Detox Week\u003c\/em\u003e comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":47115401986258,"sku":"9780062662927","price":31.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_f4772364-aacc-4670-9534-c97d44c1a73f.jpg?v=1781727759"},{"product_id":"i-quit-sugar-your-complete-8-week-detox-program-and-cookbook","title":"I Quit Sugar: Your Complete 8-week Detox Program And Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.\u003cbr\u003e \u003cbr\u003eWhat started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:\u003cbr\u003e \u003cbr\u003e• Follow a flexible and very doable 8-week plan.\u003cbr\u003e• Overcome cravings.\u003cbr\u003e• Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (\u003ci\u003eThe Fat Chance Cookbook\u003c\/i\u003e), Sarma Melngailis (\u003ci\u003eRaw Food\/Real World\u003c\/i\u003e), Joe “the Juicer” Cross, and Angela Liddon (\u003ci\u003eOh She Glows\u003c\/i\u003e).\u003cbr\u003e \u003cbr\u003e\u003ci\u003eI Quit Sugar \u003c\/i\u003emakes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.","brand":"None","offers":[{"title":"Trade Paper","offer_id":47119957491922,"sku":"9780804186018","price":29.95,"currency_code":"CAD","in_stock":false},{"title":"EBook","offer_id":47119957524690,"sku":"10d395c6-4def-3461-a7f1-44a64d28ff37","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/image_7a5af4b4-ce2f-48e9-8a96-3410d973d246.jpg?v=1781714403"},{"product_id":"hungry-girl-clean-hungry-easy-all-natural-recipes-for-healthy-eating-in-the-real-world","title":"Hungry Girl Clean \u0026 Hungry: Easy All-natural Recipes For Healthy Eating In The Real World","description":"\u003cp\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHungry Girl Clean \u0026amp; Hungry: Healthy Recipes for Clean Eating in the Real World\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eComplete with full-color photos of EVERY recipe, \u003ci\u003eHungry Girl Clean \u0026amp; Hungry\u003c\/i\u003e combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, \u003ci\u003eanyone\u003c\/i\u003e can make 'em!\u003cbr\u003e\u003cbr\u003eFeaturing...\u003cbr\u003e90 vegetarian recipes\u003cbr\u003e108 gluten-free recipes\u003cbr\u003e56 recipes in 30 minutes or less\u003cbr\u003e43 recipes with 5 ingredients or less\u003cbr\u003e\u003cbr\u003eRecipes like...\u003cbr\u003ePB\u0026amp;J Waffles (203 calories)\u003cbr\u003eBBQ Meatloaf (196 calories)\u003cbr\u003eHawaiian Shrimp Fried Rice with Pineapple (229 calories)\u003cbr\u003eFudgy Flourless Chocolate Cake (100 calories)\u003cbr\u003e\u003cbr\u003eFinally... a real-world (and DELICIOUS) approach to clean eating!\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":47170690384082,"sku":"9780312676773","price":33.99,"currency_code":"CAD","in_stock":false}]},{"product_id":"skinny-meals-everything-you-need-to-lose-weight-fast-a-cookbook","title":"Skinny Meals: Everything You Need To Lose Weight-fast!: A Cookbook","description":null,"brand":"None","offers":[{"title":"Paperback","offer_id":47155437568210,"sku":"9780804178891","price":32.0,"currency_code":"CAD","in_stock":false},{"title":"Hardcover","offer_id":47155437600978,"sku":"9780804178594","price":34.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":47155437633746,"sku":"b7fc6d5b-68f9-33e4-9c55-28c34cc9ca4e","price":13.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"eat-complete-the-21-nutrients-that-fuel-brainpower-boost-weight-loss-and-transform-your-health","title":"Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health","description":"\u003cp\u003e\u003cstrong\u003eWinner of a 2017 IACP Cookbook Award\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinalist for a Books for a Better Life Award\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNamed one of the top health and wellness books for 2016 by \u003cem\u003eWell + Good \u003c\/em\u003eand \u003cem\u003eMindBodyGreen\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom leading psychiatrist and author of \u003cem\u003eFifty Shades of Kale\u003c\/em\u003e comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.\u003c\/p\u003e\u003cp\u003eWhat does food have to do with brain health? Everything.\u003c\/p\u003e\u003cp\u003eYour brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.\u003c\/p\u003e\u003cp\u003eDrawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEat Complete\u003c\/em\u003e includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:\u003c\/p\u003e\u003cp\u003e• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).\u003c\/p\u003e\u003cp\u003e• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.\u003c\/p\u003e\u003cp\u003e• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.\u003c\/p\u003e\u003cp\u003eFeaturing fifty stunning, full-color photographs, \u003cem\u003eEat Complete\u003c\/em\u003e helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":47165733404882,"sku":"9780062413437","price":33.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_76cdcb8c-47b7-40fc-8a65-f163af4bcb0a.jpg?v=1781728383"},{"product_id":"trim-healthy-mama-cookbook-eat-up-and-slim-down-with-more-than-350-healthy-recipes","title":"Trim Healthy Mama Cookbook: Eat Up And Slim Down With More Than 350 Healthy Recipes","description":"\u003cp\u003e\u003cb\u003eIn their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis companion cookbook to the bestselling \u003ci\u003eTrim Healthy Mama Plan\u003c\/i\u003e is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.  No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. \u003cbr\u003e\u003cbr\u003eWith pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the \u003ci\u003eTrim Healthy Mama Cookbook\u003c\/i\u003e offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":47165838688466,"sku":"9781101902660","price":40.0,"currency_code":"CAD","in_stock":false}]},{"product_id":"hungry-girl-300-under-300-300-breakfast-lunch-dinner-dishes-under-300-calories","title":"Hungry Girl 300 Under 300: 300 Breakfast, Lunch \u0026 Dinner Dishes Under 300 Calories","description":null,"brand":"None","offers":[{"title":"Trade Paper","offer_id":47157773664466,"sku":"9780312676810","price":26.5,"currency_code":"CAD","in_stock":false},{"title":"EBook","offer_id":47157773697234,"sku":"9474b61d-8e9c-411b-9974-ce8984f448c3","price":12.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"joe-wicks-feel-good-food","title":"Joe Wicks Feel Good Food","description":"\u003cp\u003e\u003cstrong\u003eFrom international bestselling author and beloved UK fitness star Joe Wicks—“The Body Coach”—a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain’s fitness sensation Joe Wicks’ has created more than 100 flavor-packed, simple recipes to take the stress out of healthy home cooking. From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFeel Good Food\u003c\/em\u003e is the solution for those looking to lead happier, healthier lives for good. This transformative cookbook is filled with delicious, flavorful meals, complete with suggestions for adapting recipes to specific diets, stunning four-color photos, and the most easy-to-prepare recipes on the shelf. Recipes include:  \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBrilliant breakfasts to start the day right\u003c\/li\u003e\n\u003cli\u003eHome-cook hacks for when time is tight\u003c\/li\u003e\n\u003cli\u003eEasy weeknight dinners\u003c\/li\u003e\n\u003cli\u003eEnergy-packed snacks\u003c\/li\u003e\n\u003cli\u003eMood-boosting main meals\u003c\/li\u003e\n\u003cli\u003eGood food to feed a crowd\u003c\/li\u003e\n\u003cli\u003eSuper-tasty sweet treats\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFeeling good has never been this easy. \u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":47165902782674,"sku":"9780063206359","price":43.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_9faa4d3f-c023-4de6-a98b-037e227a3460.jpg?v=1781726971"},{"product_id":"the-metabolism-miracle-cookbook-175-delicious-meals-that-can-reset-your-metabolism-melt-away-fat-and-make-you-thin-and-healthy-fo","title":"The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy fo","description":null,"brand":"None","offers":[{"title":"Paperback","offer_id":47172311253202,"sku":"9780738214252","price":22.0,"currency_code":"CAD","in_stock":false}]}],"url":"https:\/\/indigo-pre-prod.myshopify.com\/collections\/weight-management.oembed","provider":"Indigo Pre-Prod","version":"1.0","type":"link"}