{"title":"Anxiété","description":null,"products":[{"product_id":"the-mind-medic-your-5-senses-guide-to-leading-a-calmer-happier-life","title":"The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life","description":"\u003cb\u003eA practical, empowering 10-week guide\u003c\/b\u003e \u003cb\u003efor\u003c\/b\u003e \u003cb\u003ereducing anxiety and looking after your mental health.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Inspiring\u003c\/b\u003e. I've learned some very \u003cb\u003evaluable practises\u003c\/b\u003e from Sarah's teachings including the \"worry dump\" which I find a daily help' - Melissa Hemsley, author of \u003ci\u003eEat Happy\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e*****\u003cbr\u003e\u003cb\u003eModern life can feel overwhelming. \u003c\/b\u003eThe pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite! \u003cbr\u003e\u003cbr\u003eFrom leading Consultant Psychiatrist, Dr Sarah Vohra, comes \u003cb\u003e\u003ci\u003eThe Mind Medic\u003c\/i\u003e\u003c\/b\u003e. A tried and tested method for managing the low moods when they come, it offers \u003cb\u003eexpert advice\u003c\/b\u003e and \u003cb\u003eeasy-to-follow exercises\u003c\/b\u003e on how to optimise your senses, including:\u003cbr\u003e\u003cbr\u003e · \u003cb\u003eSEE:\u003c\/b\u003e how to see beyond the negatives to reframe thought patterns\u003cbr\u003e · \u003cb\u003eHEAR:\u003c\/b\u003e how to create a space to listen and be listened to\u003cbr\u003e · \u003cb\u003eSMELL:\u003c\/b\u003e how to use your breath to calm your spiralling thoughts \u003cbr\u003e · \u003cb\u003eFEEL:\u003c\/b\u003e how to feel more confident in yourself\u003cbr\u003e · \u003cb\u003eTASTE:\u003c\/b\u003e how to eat for your mood and improve your relationship with food\u003cbr\u003e\u003cbr\u003e Debunking myths and conflicting advice surrounding mental health, Dr Sarah's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFor fans of Fearne Cotton's \u003ci\u003eCalm\u003c\/i\u003e and Matt Haig's \u003ci\u003eNotes of a Nervous Planet.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e*****\u003cbr\u003e\u003cb\u003ePRAISE FOR THE MIND MEDIC:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Dr Sarah is \u003cb\u003ea light in a world \u003c\/b\u003ewhich overlooks the importance of mental health, what she does is\u003cb\u003e so important'\u003c\/b\u003e Jada Sezer, Model, Actor and UN Women Ambassador\u003cbr\u003e\u003cbr\u003e'Dr Sarah uses her medical expertise and years of experience to \u003cb\u003eempower people\u003c\/b\u003e \u003cb\u003ewith the knowledge and understanding\u003c\/b\u003e they need to improve their own mental health' Dr Alex George, A\u0026amp;E and TV Doctor, \u003ci\u003eLove Island\u003c\/i\u003e 4 Contestant\u003cbr\u003e\u003cbr\u003e'Dr Sarah is a \u003cb\u003eleading voice\u003c\/b\u003e in her field of psychiatry. She always promotes her message about \u003cb\u003eself-worth and acceptance\u003c\/b\u003e in a \u003cb\u003epractical and accessible\u003c\/b\u003e manner' Renee Mcgregor, Sports and \u003ci\u003eEating Disorder Dietitian\u003c\/i\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":47089601446098,"sku":"9780241421895","price":35.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_a7fec156-a1cc-4e6f-bf1f-aae353923a0a.jpg?v=1781730410"},{"product_id":"cbt-workbook-for-perfectionism-evidence-based-skills-to-help-you-let-go-of-self-criticism-build-self-esteem-and-find-balance-16pt-large-print-edition","title":"CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)","description":"This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.","brand":"None","offers":[{"title":"Couverture souple","offer_id":47100743254226,"sku":"9780369356109","price":35.5,"currency_code":"CAD","in_stock":false}]},{"product_id":"social-media-anxiety-10-techniques-to-manage-stress-and-lead-a-balanced-life","title":"Social Media Anxiety: 10 Techniques to Manage Stress and Lead a Balanced Life","description":null,"brand":"None","offers":[{"title":"Couverture souple","offer_id":47110418464978,"sku":"9780393714555","price":29.95,"currency_code":"CAD","in_stock":true}]},{"product_id":"my-age-of-anxiety-fear-hope-dread-and-the-search-for-peace-of-mind","title":"My Age Of Anxiety: Fear, Hope, Dread, And The Search For Peace Of Mind","description":null,"brand":"None","offers":[{"title":"Couverture rigide","offer_id":47118742323410,"sku":"9780307269874","price":51.95,"currency_code":"CAD","in_stock":false},{"title":"Couverture souple","offer_id":47118742356178,"sku":"9780307390608","price":19.95,"currency_code":"CAD","in_stock":false},{"title":"Livre audio","offer_id":47118742388946,"sku":"9780739369944","price":52.0,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":47118742421714,"sku":"197c4baa-e38b-303a-b97d-c6391721b673","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_dc8b1af1-0806-4ea9-9fee-5bfd03b0c3f2.jpg?v=1781729875"},{"product_id":"from-panic-to-power-proven-techniques-to-calm-your-anxieties-conquer-your-fears-and-put-you-in-control-of-your-life","title":"From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life","description":"\u003cp\u003e\u003cem\u003e  From Panic to Power\u003c\/em\u003e is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. \u003c\/p\u003e\u003cp\u003e A bestseller with more than 72,000 hardcover copies sold,\u003cem\u003e From Panic to Power\u003c\/em\u003e offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":47164494479570,"sku":"9780060927585","price":21.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_73e3e11c-5d83-4062-8b48-05e5e2936736.jpg?v=1781727190"},{"product_id":"overcoming-anxiety-reassuring-ways-to-break-free-from-stress-and-worry-and-lead-a-calmer-life","title":"Overcoming Anxiety: Reassuring ways to break free from stress and worry and lead a calmer life","description":null,"brand":"None","offers":[{"title":"Trade Paper","offer_id":47164669296850,"sku":"9780857086303","price":22.0,"currency_code":"CAD","in_stock":false}]},{"product_id":"anxious-using-the-brain-to-understand-and-treat-fear-and-anxiety","title":"Anxious: Using The Brain To Understand And Treat Fear And Anxiety","description":"\u003cb\u003e\u003cb\u003e“[\u003ci\u003eAnxious\u003c\/i\u003e] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, author of \u003ci\u003eThe Organized Mind\u003c\/i\u003e and \u003ci\u003eThis Is Your Brain On Music\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of \u003ci\u003eSynaptic Self\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCollectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In \u003ci\u003eAnxious\u003c\/i\u003e, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy.\u003cbr\u003e\u003cbr\u003eLeDoux’s groundbreaking premise is that we’ve been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy.\u003cbr\u003e\u003cbr\u003eA major work on our most pressing mental health issue, \u003ci\u003eAnxious \u003c\/i\u003eexplains the science behind fear and anxiety disorders.","brand":"None","offers":[{"title":"Trade Cloth","offer_id":47165533225170,"sku":"9780670015337","price":33.0,"currency_code":"CAD","in_stock":false}]},{"product_id":"unwinding-anxiety-new-science-shows-how-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind-2","title":"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind","description":"Book guide","brand":"None","offers":[{"title":"Couverture rigide","offer_id":47171956965586,"sku":"9780593330449","price":36.0,"currency_code":"CAD","in_stock":false}]}],"url":"https:\/\/indigo-pre-prod.myshopify.com\/fr\/collections\/anxiety.oembed","provider":"Indigo Pre-Prod","version":"1.0","type":"link"}