{"product_id":"eat-it-the-most-sustainable-diet-and-workout-ever-made-burn-fat-get-strong-and-enjoy-your-favorite-foods-guilt-free-1","title":"Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWall Street Journal\u003c\/em\u003e and \u003cem\u003eUSA Today\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eForeword by Gary Vaynerchuk\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSome “experts” say, \u003cem\u003eDon’t eat carbs because insulin makes you fat\u003c\/em\u003e. Other “experts” say, \u003cem\u003eDon’t eat fat because fat makes you fat\u003c\/em\u003e. Others say, \u003cem\u003eDon’t eat protein because protein makes you fat\u003c\/em\u003e. Some even say, \u003cem\u003eDon't eat fruit because sugar makes you fat\u003c\/em\u003e. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say \u003cem\u003ethat\u003c\/em\u003e makes you fat because it's\u003cem\u003e starvation mode\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eWho should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate \u003cem\u003eanything\u003c\/em\u003e from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.\u003c\/p\u003e\u003cp\u003eThe issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can\u003cem\u003e lose 50 pounds in 24 hours while stuffing your face full of cake!\u003c\/em\u003e That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.\u003c\/p\u003e\u003cp\u003eLet’s dive in.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":47138242265298,"sku":"9780063015005","price":34.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_56d66af9-6ac0-4f6a-8894-21950b87ca08.jpg?v=1781727286","url":"https:\/\/indigo-pre-prod.myshopify.com\/fr\/products\/eat-it-the-most-sustainable-diet-and-workout-ever-made-burn-fat-get-strong-and-enjoy-your-favorite-foods-guilt-free-1","provider":"Indigo Pre-Prod","version":"1.0","type":"link"}