{"product_id":"fitness-illustrated","title":"Fitness Illustrated","description":"\u003cDIV\u003e\u003cP\u003e       Tired of the same old fitness advice? You know the drill: Eat less,        exercise more, and life will be grand. Sounds easy enough, so why don’t        the results follow? And most of all, what can you do to achieve your        fitness goals?     \u003c\/P\u003e\u003cP\u003e\u003cI\u003eFitness Illustrated\u003c\/I\u003e allows you to see exercise and activity from        a whole new perspective. In this one-of-a-kind guide, author Brian        Sharkey takes you inside each type of activity to show you what works,        what doesn’t, and why! You’ll go beyond the basics to see how your body        changes with increased activity. From how muscles gain size and strength        to the effect of aerobic activity on heart and lung function, this is        fitness as you have never seen it before.     \u003c\/P\u003e\u003cP\u003e       Straightforward explanations, expert advice, and hundreds of full-color        illustrations and photographs make \u003cI\u003eFitness\u003c\/I\u003e\u003cI\u003eIllustrated\u003c\/I\u003e        your guide to these matters:     \u003c\/P\u003e\u003cP\u003e       • Improving aerobic fitness, strength, muscular endurance, and        flexibility     \u003c\/P\u003e\u003cP\u003e       • Shaping and toning your body, including your core     \u003c\/P\u003e\u003cP\u003e       • Coping with various health issues such as arthritis and preventing        heart disease     \u003c\/P\u003e\u003cP\u003e       • Managing weight with nutrition and activity     \u003c\/P\u003e\u003cP\u003e       • Preventing and treating injuries, muscle cramps, and joint pain     \u003c\/P\u003e\u003cP\u003e       You’ll also learn to separate fitness fact from fiction, design fitness        programs around the activities that you enjoy, and reduce stress and add        life to your years.     \u003c\/P\u003e\u003cP\u003e       Whether you want to complete a 5K run, manage your weight, or improve        muscle tone and definition,\u003cI\u003e Fitness Illustrated\u003c\/I\u003e is your        personalized map for reaching your fitness goals!     \u003c\/P\u003e\u003c\/DIV\u003e","brand":"None","offers":[{"title":"Trade Paper","offer_id":47089498882258,"sku":"9780736081580","price":31.95,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/indigo-pre-prod.myshopify.com\/fr\/products\/fitness-illustrated","provider":"Indigo Pre-Prod","version":"1.0","type":"link"}