{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","title":"Mindful Birthing: Training The Mind, Body, And Heart For Childbirth And Beyond","description":"\u003cp\u003eWith \u003cem\u003eMindful Birthing,\u003c\/em\u003e Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e \u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eIncreases confidence and decreases fear of childbirth\u003c\/li\u003e \u003cli\u003eTaps into deep inner resources for working with pain\u003c\/li\u003e \u003cli\u003eImproves couple communication, connection, and cooperation\u003c\/li\u003e \u003cli\u003eProvides stress-reducing skills for greater joy and wellbeing\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Trade Paper","offer_id":47109982290130,"sku":"9780061963957","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/1089\/8005\/files\/1_466ba1f7-22c0-4fae-8922-967f6ddfc43a.jpg?v=1781728703","url":"https:\/\/indigo-pre-prod.myshopify.com\/fr\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","provider":"Indigo Pre-Prod","version":"1.0","type":"link"}