Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food.
Coconut oil has been shown to:
- Lower bad cholesterol
- Boost thyroid function
- Burn abdominal fat, and
- Boost energy and endurance.
Its sister product, coconut flour, is:
- Gluten-free
- High in fiber and protein, and
- A great wheat substitute.
Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.
