This book has been carefully crafted for individuals diagnosed with a fatty liver condition who are determined to reverse it effectively through a simple and practical homemade diet.
With the second edition of this book, originally published in 2015, I have made updates to ensure that the content remains relevant and even more helpful for our readers.
The book is divided into two thoughtfully organized sections:
1. A Fatty Liver Cookbook: This section includes 90 simple yet powerful homemade recipes designed to help you reverse fatty liver and achieve rapid weight loss. These recipes use everyday ingredients commonly found in your kitchen, making them easy to prepare. To cater to varied meal preferences, the recipes are categorized into Breakfast, Lunch, Dinner, Snacks, Salads, Drinks, and Smoothies.
2. A Fatty Liver Diet Guide: This part provides a concise overview of the different types of fatty liver conditions and the specific diets suitable for treating them. Conditions covered include:
- Alcoholic Liver Disease (ALD)
- Non-Alcoholic Fatty Liver Disease (NAFLD)
- Acute Viral Hepatitis
- Chronic Viral Hepatitis
- Autoimmune Hepatitis
- Haemochromatosis
- Wilson's Disease
- Gilbert's Syndrome
- Primary Biliary Cirrhosis (PBC)
- Primary Sclerosing Cholangitis (PSC)
- Cirrhosis
Also Includes: A Well-Balanced Diet Guide: Once you've recovered from fatty liver disease, maintaining liver health through a well-balanced diet is essential. However, many people struggle to identify what constitutes a balanced diet for daily consumption.
This guide explains the five essential food groups that should form part of your daily meals. It also provides insights into the recommended quantities from each group to ensure you stay energetic, fit, and healthy for life.
