A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!
Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:
-Understanding and tackling food cravings
-Exercises that are safe to perform during different stages of pregnancy
-Preparing for labor through relaxation and yoga techniques
-How your body and metabolism changes after childbirth
-Keeping fitness and nutrition a priority when time is scarce
Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
How To Exercise When You're Expecting: For The 9 Months Of Pregnancy And The 5 Months It Takes To Get Your Best Body Ba Ck
How To Exercise When You're Expecting: For The 9 Months Of Pregnancy And The 5 Months It Takes To Get Your Best Body Ba Ck
Trade Paper
Prix habituel
$20.00
Prix promotionnel
$20.00
Prix habituel
$0.00
Prix unitaire
par
Earn 100 points plum and save more with plum Rewards. En savoir plus
Écouter un extrait audio
Aperçu
Sélectionnez une option de livraison
How To Exercise When You're Expecting: For The 9 Months Of Pregnancy And The 5 Months It Takes To Get Your Best Body Ba Ck
Trade Paper
$20.00
Non disponible pour la livraison à domicile
Non disponible pour la livraison à domicile
1 Item ajouté au panier 1 Item ajouté au ramassage
How To Exercise When You're Expecting: For The 9 Months Of Pregnancy And The 5 Months It Takes To Get Your Best Body Ba Ck
Trade Paper
$20.00
Others Also Bought
You May Also Like