A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Digital download
Immediate access in your Kobo library
Find it in store
Out of stock
Found in: Well Being, Self-Help General
Earn 110 plum points and save more with plum Rewards. Learn more
Read this title using any of the following Kobo apps and devices:
Listen to a sample
Select a Delivery Option
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
1 Item Added to Bag 1 Item Added to Pickup
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Others Also Bought
- Published date: Jan 07, 2020
- Language: English
- No. of Pages: 352
- Publisher: HarperCollins
- ISBN: 9780062405586
- Dimensions: 5.31" W x 0.79" L x 8.0" H
“A Mind of Your Own is must reading for everyone who has bought into the idea that drugs are the best answer to anxiety and depression. With the research to prove it Dr. Kelly Brogan lays out a path to help you reclaim your mind and your brain health.” — Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and Goddesses Never Age
“A Mind of Your Own leverages the most forward-minded clinical research combined with a healthy dose of compassionate holism to bring forth a revolution in treating mood disorders. Dr. Brogan’s program is a soundly welcomed bright light in a world otherwise focused solely on pharmaceuticals.” — David Perlmutter, MD, author of #1 New York Times bestseller Grain Brain and Brain Maker
“Bold, brilliant, and brimming with practical ideas and tools to end depression and anxiety without drugs, A Mind of Your Own is a tour de force that will change how you approach your health and mental wellbeing.” — Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure
“Here’s a new prescription for thinking about depression and how to treat it: Heal the Body, and the Mind Will Follow. Brogan provides a clear review of the science behind that prescription, and how to fill it, challenging readers to open their minds to new possibilities in mental health.” — Robert Whitaker, author of Mad in America and Anatomy of an Epidemic
“A Mind of Your Own is a perfect affirmation for how a person can take charge of her own mental health using Dr. Brogan’s program. Anyone reading this book will come away with a scientifically-based, safe, and effective approach to mental health without the use of drugs.” — Jeffrey Bland, Ph.D, FACN, author of The Disease Delusion