Insecurity Detox: A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit

Parks Stephen
The Prophet
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Insecurity Detox: A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit

Parks Stephen
The Prophet
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Found in: Well Being, Self-Help General

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Overview

304 PAGESENGLISH

Promotional Details
  • Published date: Apr 12, 2016
  • Language: English
  • No. of Pages: 304
  • Publisher: Howard Books
  • ISBN: 9781501121302
  • Dimensions: 5.5" W x 0.7" L x 8.375" H
"So often we focus on detoxing our bodies of sugar, alcohol and other physical intakes, but we forget about the invisible diet that our minds consume. Trish's book will guide you through a mental transformation that encourages feeding your brain thoughts of positivity, encouragement, self worth, and purpose. Through insightful words and small changes, you'll put the book down with confidence to nourish yourself in all aspects of life."
Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health, and happiness from the inside out. She is particularly passionate about bringing hope and healing to those who struggle with negative body images, eating disorders, and confidence issues and has become the leader on image issues in the fitness industry. Her fitness apps and podcasts have changed more than 300,000 lives. Trish’s triathlon career allowed her to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. She and her husband and baby daughter live in Ruther Glen, Virginia.

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