Maybe it's once a week—maybe seven days a week—but any level of commitment to eating less meat will benefit you and the planet. This affordable adaptation ofTheMeat-Free Kitchenincludes simple starter recipes for busy weeknights, packed weekends, or whatever days you decide to designate as plant-based. From many different breakfast options to an array of vegetarian burgers, thesequick, easy-to-make meatless mealswill satisfy even the pickiest of palates.
Recipes for meals, snacks, and even desserts offer a well-rounded meal plan that ishigh in protein,low in fat,energy boosting, and that will help you live longer and better. You'll find yummy breakfasts to start your day with strength, power-packed salads, nutritious and delicious soups, afternoon energy-boosting snacks, comforting and satisfying pasta dishes, and easy-to-make one-pan delights—all of which are full of plant-based goodness.
There is something for everyone in these recipes, which include:
- Banana Walnut Baked Oatmeal
- Black Bean Citrus Quinoa Salad
- Spicy Hummus Veggie Wraps
- Butternut Squash Mac and Cheese
- Tortilla Enchilada Casserole
Embracinga plant-based diet is easier than you think, especially with these delicious recipes that will quickly become your favorites.
