The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
Paperback
Regular price
$34.80
Sale price
$34.80
Regular price
$0.00
Unit price
per
Earn 174 plum points and save more with plum Rewards. Learn more
Listen to a sample
Overview
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
Select a Delivery Option
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
Paperback
$34.80
Not available for home delivery
Not available for home delivery
1 Item Added to Bag 1 Item Added to Pickup
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
Paperback
$34.80
Others Also Bought
You May Also Like